1. THE GLYCEMIA
2. REST AND SLEEP DISORDERS
- Do not use mobile phone or computer 2 hours before going to bed. The blue light from the screen of our electronic devices makes our body believe that it is still daytime, therefore we do not release melatonin, which is the substance that makes our sleep more effective.
- Avoid stimulant drinks at least 6 hours before going to bed. This means that if you want to fall asleep at 10:00 p.m., you should avoid stimulants from 4:00 p.m.
- If your problem is that you have many ideas or thoughts going through your head at the time when you go to bed, try to listen calming music and write down all your thoughts in a notebook. Do not use an electronic device, write your thoughts by pencil.
- At bedtime, instead of watching TV, get the habit of reading or listening with your eyes closed.
3. THE MEMORY
6. THE STRESS MANAGEMENT
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